unwind

set warmup and cooldown

2 steps

change reminder frequencyview trial plansrun breathing sessiontune haptics strength
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1 Step 1

App settings screen with navigation to ambience & sounds, haptics strength, and warmup/cooldown preferences, plus a privacy toggle to lock notes with Face ID. Includes about/support actions like share app, leave a rating, submit feedback, follow on X, and links to terms of use and privacy policy.

2 Step 2

Settings screen for a breathing or meditation session that lets users configure warmup and cooldown durations. Each section includes an explanatory description and a slider with a seconds value to adjust the time before and after the breathing session.