view urge exercises intro

Sobriety tracking app progress summary for quitting alcohol, showing time alcohol-free broken down into years, months, days, hours, minutes, and seconds with a visual stacked progress meter. Tabs navigate to Savings, Calendar, Urges, and Settings, with actions to Share progress, Log Urge, and Reset, plus a section for the last milestone.

Educational onboarding carousel screen in a wellness or mental health app presenting a motivational tip about coping with urges, with a progress indicator, close button, and a “Next” button to continue through the lesson.

Educational onboarding/info screen for a sobriety or habit-change app introducing “Urge exercises,” with an illustration header, dismiss (X) control, and swipeable page indicator. It explains why coping techniques help using icon-backed bullet points (distraction, breaking thought patterns, waiting it out, building resilience) and teases premium content with a “With Sober Plus” section.