# I Am Sober View urge exercises intro

Lazyweb publishes a public search API over its indexed pages; the guide is at https://www.lazyweb.com/agent-access.

Source: https://www.lazyweb.com/flow/i-am-sober/view-urge-exercises-intro
Source observed: 2026-10-01T05:56:15.056Z
Last checked: 2026-10-08T02:08:47.298+00:00
Indexed: 2026-10-01T08:31:08.842+00:00

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# I Am Sober View urge exercises intro

![I Am Sober logo](https://zlfyzdmohcskkucuunmk.supabase.co/storage/v1/object/public/logos/logos/i-am-sober_e988267eaa9b.png)

We document the step-by-step **view urge exercises intro** flow from **I Am Sober**, categorized under **Other Flows** in our Flow Library.

- **3 steps**
- **Category:** Other Flows
- **Updated:** February 2026
- **Screens shown:** 3 of 3

The supplied screens show an I Am Sober experience introducing urge exercises. The first screen is an app progress view with sobriety-duration entries, including **3 years**, **2 months**, **12 days**, **22 hours**, **10 minutes**, and **41 seconds**. The second screen is an illustrated introduction stating that urges alone cannot harm the user and are uncomfortable sensations, with a **Next** button. The third screen is an **Urge exercises** information screen with an illustration and explanatory bullet points; some smaller text is not readable in the supplied image.

![Step 1 of I Am Sober View urge exercises intro](https://zlfyzdmohcskkucuunmk.supabase.co/storage/v1/object/public/screenshots/uploaded_i_am_sober/compare/2025-12-15/1771134871997_t__-_11591.PNG)

![Step 2 of I Am Sober View urge exercises intro](https://zlfyzdmohcskkucuunmk.supabase.co/storage/v1/object/public/screenshots/uploaded_i_am_sober/compare/2025-12-15/1771134874339_t__-_11594.PNG)

![Step 3 of I Am Sober View urge exercises intro](https://zlfyzdmohcskkucuunmk.supabase.co/storage/v1/object/public/screenshots/uploaded_i_am_sober/compare/2025-12-15/1771134875162_t__-_11595.PNG)

## More flows from I Am Sober

- [Start sobriety setup](https://www.lazyweb.com/flow/i-am-sober/start-sobriety-setup) · [Read page TLDR](https://www.lazyweb.com/agent-tools/page-tldr?url=https%3A%2F%2Fwww.lazyweb.com%2Fflow%2Fi-am-sober%2Fstart-sobriety-setup)
- [Locked Feature Paywall](https://www.lazyweb.com/flow/i-am-sober/locked-feature-paywall) · [Read page TLDR](https://www.lazyweb.com/agent-tools/page-tldr?url=https%3A%2F%2Fwww.lazyweb.com%2Fflow%2Fi-am-sober%2Flocked-feature-paywall)
- [Onboarding](https://www.lazyweb.com/flow/i-am-sober/onboarding) · [Read page TLDR](https://www.lazyweb.com/agent-tools/page-tldr?url=https%3A%2F%2Fwww.lazyweb.com%2Fflow%2Fi-am-sober%2Fonboarding)
- [Make daily pledge](https://www.lazyweb.com/flow/i-am-sober/make-daily-pledge) · [Read page TLDR](https://www.lazyweb.com/agent-tools/page-tldr?url=https%3A%2F%2Fwww.lazyweb.com%2Fflow%2Fi-am-sober%2Fmake-daily-pledge)
- [Join seven day challenge](https://www.lazyweb.com/flow/i-am-sober/join-seven-day-challenge) · [Read page TLDR](https://www.lazyweb.com/agent-tools/page-tldr?url=https%3A%2F%2Fwww.lazyweb.com%2Fflow%2Fi-am-sober%2Fjoin-seven-day-challenge)
- [Open community milestone post](https://www.lazyweb.com/flow/i-am-sober/open-community-milestone-post) · [Read page TLDR](https://www.lazyweb.com/agent-tools/page-tldr?url=https%3A%2F%2Fwww.lazyweb.com%2Fflow%2Fi-am-sober%2Fopen-community-milestone-post)
- [Enable notifications](https://www.lazyweb.com/flow/i-am-sober/enable-notifications) · [Read page TLDR](https://www.lazyweb.com/agent-tools/page-tldr?url=https%3A%2F%2Fwww.lazyweb.com%2Fflow%2Fi-am-sober%2Fenable-notifications)
- [View subscription offer](https://www.lazyweb.com/flow/i-am-sober/view-subscription-offer) · [Read page TLDR](https://www.lazyweb.com/agent-tools/page-tldr?url=https%3A%2F%2Fwww.lazyweb.com%2Fflow%2Fi-am-sober%2Fview-subscription-offer)

See all I Am Sober screens, metadata, and flows on the [I Am Sober company page](https://www.lazyweb.com/company/i-am-sober).

[Sign up (free)](https://www.lazyweb.com/product) to search, compare, and monitor product flows inside Lazyweb.

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